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Spring Quick Tips

As the temperature outside warms up, we often take our exercise and activities outdoors. As outdoor activities increase our feet become more susceptible to injury. There are several things you can do to ensure you are starting off on the right foot.

  • Gradually increase your activity level

  • Be sure to warm up and stretch well

  • Wear the appropriate shoe, with appropriate support for your activity

If you do encounter an injury, the experienced physicians at Step Lively Foot & Ankle Centers are ready to help. We offer a variety of treatment options and support devices to assist with your healing process, and can evaluate your current footwear. No matter the season, our podiatrists are always here to help you make the best choices.